Prime Time : The African American Woman's Complete Guide to Midlife Health and Wellness (REV UPD)

Prime Time : The African American Woman's Complete Guide to Midlife Health and Wellness (REV UPD)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 529 p.
  • 言語 ENG,ENG
  • 商品コード 9780345432162
  • DDC分類 613.0424408996073

Table of Contents

Acknowledgments                                    viii
Foreword x
Joycelyn Elders
PART I NOW IS THE TIME 1 (30)
Your Prime Time Journey 3 (8)
Midlife in Black 11 (11)
The Miracle of You 22 (9)
PART II REFRAMING YOUR PRIORITIES 31 (98)
Now Your Journey Begins 33 (26)
Self-Esteem: Believing in Yourself 59 (19)
Confronting the Two A's: Attitude and Anger 78 (24)
The Power of Prevention 102 (27)
PART III PUTTING SELF-CARE INTO ACTION 129 (68)
The Ultimate Checkup 131 (24)
Developing Your Prime Time Wellness Plan 155 (42)
PART IV YOU CAN SAVE YOUR OWN LIFE 197 (84)
Controlling Cardiovascular Disease: Heart 199 (37)
Disease, Hypertension, and Stroke
Combating Cancer 236 (34)
Dealing with Diabetes 270 (11)
PART V STAYING SANE IN A WORLD THAT CAN SEEM 281 (108)
INSANE
Stress Can Be Managed 283 (43)
Overcoming Worry, Fear, and Anxiety 326 (33)
Depression: You Can Feel Better 359 (30)
PART VI COPING WITH MIDLIFE'S PASSAGE 389 (66)
Maneuvering Through Menopause: A Rite of 391 (25)
Passage
Midlife's Common Concerns 416 (23)
Love Is a Many-Splendored Thing: Sexual 439 (16)
Wellness
PART VII LIVING IN HEALTH AND WELLNESS 455 (31)
Become a Smarter Health-Care Consumer 457 (25)
Reaching the North Star 482 (4)
Notes 486 (7)
Resources 493 (19)
Bibliography 512 (6)
Index 518