The 90/10 Weight-Loss Plan (Reprint)

個数:

The 90/10 Weight-Loss Plan (Reprint)

  • 提携先の海外書籍取次会社に在庫がございます。通常2週間で発送いたします。
    重要ご説明事項
    1. 納期遅延や、ご入手不能となる場合が若干ございます。
    2. 複数冊ご注文の場合、分割発送となる場合がございます。
    3. 美品のご指定は承りかねます。
  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 304 p.
  • 言語 ENG,ENG
  • 商品コード 9780312303976
  • DDC分類 613.25

Table of Contents

Foreword                                           xi
PART ONE The 90/10 Weight-Loss Plan
What do You Mean I Can Eat Fun Foods and 17 (22)
Still Lose weight?
Your Diet Questions Answered 39 (26)
Measure Your 90/10 Success 65 (22)
Choosing the Right Plan for You 87 (14)
PART TWO The Meal Plans, Recipes, and Fun Foods
What You Should Know Before Beginning the 101(6)
90/10 Weight-Loss Plan
1,200-Calorie Plan 107(32)
1,400-Calorie Plan 139(32)
1,600-Calorie Plan 171(32)
The Fun Foods 203(32)
PART THREE Exercise, Logging, Losing---and
Keeping It Off
Exercise: A Key Ingredient 235(20)
Logging and Losing 255(18)
Maintenance: Continud Effort, Continued 273(8)
Success
Appendix Additional 90/10 Recipes 281(16)
Index 297