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Full Description
Discovering that you are about to become a mum is one of life's most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. Includes:
- a month by month guide to the growth of your baby and your changing body
- up-to-date guidance on nutrition, exercise and health
- advice on preparing your home and lifestyle for a new arrival
- how to prepare yourself for labour and birth
- what to expect in the first few weeks with your baby
The Contented Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.
Contents
1: Introduction
Part 1: The Pregnancy Basics
1: Fertility and Conception
2: Discovering You're Pregnant
3: Nutrition During Pregnancy
4: Caring for Yourself During Pregnancy
5: Exercise During Pregnancy
6: Your Antenatal Care
Part 2: The Stages of Pregnancy
7: The First Trimester
8: The Second Trimester
9: The Third Trimester
10: Complications and Problems in Pregnancy
Part 3: Preparing for Life with Your Baby
11: Preparing Your Home
12: Your Changing Relationships
13: Life and Work After Your Baby
Part 4: Birth and Beyond
14: Labour and Birth
15: The First Few Weeks with Your Baby
16: Conclusion
17: Resources
18: Acknowledgements
19: Index